Next week marks the official season change. While Iām a die-hard summer babe withĀ 50+ bikinis to prove itĀ š šš¦ , I canāt deny how this season stuns our eyes and hearts. When I pause to take in natureās beautyāand accept that summer has to be left behind, I can finally get on board with cozy hoodies … Read More
I was on a call with a long-time clientāsomeone I love for her honesty and self-awareness. We were talking about what it really means to show up for our friends, our commitments, and ourselves, even when things feel heavy. Before working with me, Yvette sometimes felt like she was only āhalf-showing up.” Her outfits didnāt … Read More
In 2020, our society went from elevated outfits for the office with our co-workers to working from home offices wearing anāokayā top and sweatpants. For many of us, working from home came with obvious perks: flexibility, no morning commute, and comfort. But somewhere along the way, as our outfits began to fade into the background, … Read More
I’m back from sabbatical and reflecting on everything Portugal gave us: the warmest sun, explosions of color, a new, tiny bathing suit for each one of us, fully unplugged time with Adam and Neo, and a slower, simpler pace of life that settled my nervous system (almost) all the way down – I mean, for … Read More
Sending so much love from PORTUGAL! It’s been an absolute dream to be here with Neo and Adam – a much-needed (and sort of unpluggedĀ š) sabbatical. Taking a break isĀ hard, and from our conversations,Ā I know I’m not alone in that. So, this is yourĀ gentleĀ reminder: We have to pause. I can’t wait to share all the … Read More
Summer is such a bittersweet season for a lot of people I work with. On the one hand, it’s full of joy – school’s out, the sun is shining, and vacations are calling. But with the sunshine often comes a little anxiety as the heat means lighter clothing, swimsuits and showing more skin. And, that’s … Read More
I’m writing this on the fly this morning as I woke up full of peace and gratefulness. No Bathing Suit Bash like last year, but we are heading to Portugal soon, and I want to share some birthday thoughts and ask you for a present. Here’s what I’m grateful for: āØ My family’s health. As … Read More
I showed up for an appointment with someone I haven’t seen in a while. When I walked in she said, “You look so tiny! You look so good!” And, then she said it again. My response wasĀ I look good if I’m fat, too!”Ā š That’s it. That’s the blog post. š Love you all to the … Read More
Doesn’t it seem like everyone wants to lose 5 pounds? That no matter what size you are, there’s a slight wanting to just be a little thinner followed by a hesitation to invest in clothes until the “5 lbs” are gone. I was at dinner with some girlfriends this past weekend and we were planning … Read More
Happy Spring! Here in Asheville, the winter hues are fading, and the bright, vibrant spring colors are starting to grace us with their presence. My dear friend, Stephanie, calls spring, “Baby Leaf Season!”Ā I love the notion that we might all be being born again as fresh babies this time of year. This makes Spring … Read More
